I frequently receive referrals of clients from pediatricians and OBGYN's. One of the most common reasons is that their patient has reported feeling somewhat depressed and/or anxious, post-delivery. Most everyone is familiar with postpartum depression. However, we don’t often hear about postpartum anxiety, which is a condition that can lead to ...read more
Search Results for: anxiety
Dating Anxiety in The Age of Tinder
There are so many singles I see in my practice who struggle with dating. It’s one of the most talked about issues among my clients. Some feel anxious and confused about the whole dating scene. So, let’s start with some of the basics. First, here’s some information about anxiety in general. About 18% of American adults have been diagnosed with an ...read more
17 Tips to Help Reduce Anxiety and Panic Attacks
People seek me out for many reasons. Anxiety is one of the top three reasons, alongside depression, and relationship issues. In fact, at any given point in time, at least 20 percent of people are suffering from some type of anxiety. What is anxiety? Anxiety is actually a very normal, but unpleasant reaction to one or more situations ...read more
4 Tips to Help You Overcome Shyness and Social Anxiety
It’s the holiday season. For many, it’s a time when we may be spending more time with family, friends, and fellow workers at any number of social gatherings. For some, this is a time of excitement, but for others, the holidays can be a time when we just might prefer to avoid holiday parties. Don’t worry. If that’s you, you’re not alone. And in ...read more
Anxiety in the Age of Social Media: What to Do for You & Your Family
Is social media ruining our relationships and causing anxiety and depression in our teens and tweens? My wife and I were lucky enough to raise our three children before the age of social media, but the studies I’m reading on the negative and dangerous effects that social media is having on the development of children’s and teenagers social ...read more
FAQs
INDIVIDUALS How can I benefit from individual counseling? Individual counseling can be very helpful with these and the myriad number of other questions that singles experience. My individual clients often want to explore issues about dating, life goals both personal and professional, and how to find balance in their lives. In addition, some are ...read more
Does Valentine’s Day Stress You Out?
Valentine’s Day is one of those holidays that people seem to either love (no pun intended) or hate. Children tend to love it because it typically involves candy of some sort. Grown-ups can go either way. If you are in a relationship, dating or otherwise, and if things are in good standing, it’s generally something you look forward ...read more
7 Relationship Conversations for the Next COVID Challenges
So far, you’ve made it through quarantining together. Congratulations. Hopefully you both have taken the time to acknowledge that you faced adversity together and you’re coming out on the other side. Being together at home for that amount of time and sharing your space is no easy feat and you should be proud of your relationship ...read more
Coping with the Holiday Season When You’re Feeling Down
Holiday parties every weekend, traveling long distances, decorating your home. Christmas lists from the kids to Santa, Hanukkah presents for eight nights, extra time with extended family. Colder, winter weather (well, as cold as it can get in Southern California!) and endless sweet treats when we’re trying to follow a healthier eating ...read more
The Core Foundations of Real Love and True Intimacy – Part 6: Gratitude
We’ve talked about several of the core foundations of love and intimacy, that I have outlined in this series: vulnerability, trust, courage, self-awareness, and kindness. However, one more remains to complete the solid foundation for the basis upon which we can expand our ability to experience the many benefits of being in a loving ...read more
The Core Foundations of Real Love and True Intimacy – Part 1: Vulnerability
In relationships, we talk about taking them to another level. Maybe it’s the first time you say those three special words, maybe it’s when you take your loved one to meet the parents over the holidays or maybe it’s moving in together. No matter what phase of your relationship you’re in, you can always take it to another level of depth and ...read more
Why Your Texting Style Matters in Relationships
It’s amazing how much time we spend on our personal glowing rectangle devices, otherwise known as our phones. Sometimes, I don’t know what we did without them! Can you even get to an unfamiliar place without the use of your phone? Obviously, the main reason we use our phones is for communication and most of that time is spent texting our ...read more
You Don’t Have to Go Home for the Holidays: How to Keep Your Sanity in Check When You Come from a Toxic Family
You may cringe every time you hear Andy Williams sing the classic, “It’s the Most Wonderful Time of the Year.” You’re not a Grinch if you feel this way. You just may be dreading going home for the holidays. If you come from a toxic or abusive family, the feeling of obligation to spend time with them over the holidays can be enough to ...read more
12 Signs That You May Not Be Ready for a Serious Relationship…and That’s Okay
A good relationship can be hard to find. And it’s okay to be picky or not ready. And maybe online dating isn’t your scene. While your mom or your well-intended friends keep trying to set you up, maybe you’re just not ready for a serious relationship. Or maybe the idea of settling down is scary or just unappealing right now. And that’s ...read more
Bullying on Social Media (and Other Places): Tips to Lessen or Even Eliminate the Impact
Bullying has historically included physical, sexual, emotional, verbal bullying. Now you can add cyberbullying and most recently, political bullying to the list. Often, in incidences of bullying, the perpetrator uses more than one of these tactics on his/her victim or escalates from one to the next. Given the current environment, several ...read more