The holidays are upon us and you may be wondering if you should bring your boyfriend or girlfriend home for the holidays. This is one of those major milestones in a relationship, so there is a lot to consider. Elite Daily recently interviewed me about Should You Bring Your SO Home for Thanksgiving? 4 Signs You're Ready. So, if you’re thinking you ...read more
How to Decide If It’s Time to Move In Together
Sara (not her real name) came in for her appointment a while ago and I could tell something, other than the usual, was on her mind. She has been seeing her boyfriend for a little over a year. She’s 24 and he is 27 (not their actual ages). Sara’s been thinking about the future lately and believes she is ready for things to go to the next ...read more
12 Signs That You May Not Be Ready for a Serious Relationship…and That’s Okay
A good relationship can be hard to find. And it’s okay to be picky or not ready. And maybe online dating isn’t your scene. While your mom or your well-intended friends keep trying to set you up, maybe you’re just not ready for a serious relationship. Or maybe the idea of settling down is scary or just unappealing right now. And that’s ...read more
Six Signs Your Relationship Probably Can’t Be Fixed
Being in a relationship – even the best of relationships – will always have some challenges. That’s completely normal. I’m a pretty optimistic guy, and, for the most part, believe that too many relationships end for the wrong reasons. I have found that, with some work and increased self-awareness, many couples can overcome enough of ...read more
How to Build Trust and Loyalty in Relationships
If you find yourself an untrusting soul in relationships because you have a trail of broken hearts (or maybe just a really good one that has left you scarred), you may be unsure about how to create a sense of safety and loyalty in your relationship. I was recently interviewed for an article on Bustle about this very topic. There are a ...read more
How Not To Settle For An “Average” Relationship
Too many people settle for less than they deserve when it comes to relationships. So how can you transform a mediocre relationship into something that delights you? I was recently interviewed for tips on improving relationships by A-Plus, an online magazine that reports positive news and lifestyle articles. If you are in a relationship that is ...read more
Postpartum Anxiety: What It Is and Tips to Help You Cope
I frequently receive referrals of clients from pediatricians and OBGYN's. One of the most common reasons is that their patient has reported feeling somewhat depressed and/or anxious, post-delivery. Most everyone is familiar with postpartum depression. However, we don’t often hear about postpartum anxiety, which is a condition that can lead to ...read more
Bullying on Social Media (and Other Places): Tips to Lessen or Even Eliminate the Impact
Bullying has historically included physical, sexual, emotional, verbal bullying. Now you can add cyberbullying and most recently, political bullying to the list. Often, in incidences of bullying, the perpetrator uses more than one of these tactics on his/her victim or escalates from one to the next. Given the current environment, several ...read more
How to Know If Someone May Be Considering Suicide and What to Do
September is Suicide Prevention Month and it’s an important topic. Statistics show that eight out of ten people considering suicide give some sort of sign of their intentions. Imagine someone that you care about, a friend or family member, is having a rough time (like we all do occasionally), YOU could be the person that makes a difference in ...read more
3 Common Relationship Fears and How to Move Beyond Them
We all have fears in our relationships. It’s absolutely normal. I was recently interviewed by Elite Daily about what are the most common fears and how to best address them proactively with your partner. If you are in a relationship where fears are starting to get in the way of your togetherness or you simply need some relationship advice and ...read more
Teaching Kids Manners: 22 Things Your Child Can Learn Before They Turn 12
First things first. Disclaimer: there are no perfectly mannered children. There are no perfect parents. If your child is older than 10, and they haven’t mastered the following manners, that’s ok. You’re here and it’s never too late for them to learn. Naturally, the sooner the better but this isn’t about parent shaming. It’s about kids and parents ...read more
Why, How, and What to Look for In a Therapist
If you’re suffering from unresolved conflicts or need to get a handle on some reoccurring issues that just won’t go away, you may have come to the realization that you could benefit from seeking out a therapist to help you navigate the challenges you are facing. If you are not sure and are still wondering if therapy could work for you, that’s ...read more
How Helicopter Parenting Impacts a Child’s Confidence
Parenting is… hard. As the father of three, I get it. Issues with parenting can occur anytime and anywhere – morning, evening, middle of the night, at home, while driving, in your local mall. Parental anxiety and the conflicts which emerge from it can pose real problems for parents and children. In addition, our role as parents has many ...read more
7 Signs Your Relationship May Be Faltering and How to Get It Back On Track
If you are beginning to feel like your relationship is fading, you may want to take a look at a few of these possible symptoms. While it can be painful to be in this situation, your relationship doesn’t have to be doomed! Elite Daily interviewed me on possible signs of a waning relationship and what you can do about it. If you are in a ...read more
How to Create the Best Possible First Day Back to School for Your Child…and You!
Parents, before you start doing your celebration dance with the kids going back to school, make sure you have your ducks in order, physically, mentally and emotionally, so both you and the kids are prepared before the first big day. And I know many of you may have already gone back to school, but it’s never too late to have these conversations ...read more
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