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You Don’t Have to Go Home for the Holidays: How to Keep Your Sanity in Check When You Come from a Toxic Family

December 11, 2018 by Dr. Gary Brown

home for the holidays, toxic relationship, family, holidays, depression, anxiety, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

  You may cringe every time you hear Andy Williams sing the classic, “It’s the Most Wonderful Time of the Year.” You’re not a Grinch if you feel this way. You just may be dreading going home for the holidays. If you come from a toxic or abusive family, the feeling of obligation to spend time with them over the holidays can be enough to ...read more

Filed Under: Individuals Tagged With: anxiety, coping, coping with the holidays, family, holidays, home for the holidays, self care, stress, toxic relationship

Guidance from Gary:

"People who learn to settle for more are truly grateful for what they already have...and expand from there."

- Gary

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Dr. Gary Brown

PhD, LMFT, FAPA
310-208-3105
drgarybrown@gmail.com

921 Westwood Blvd
Suite 226
Los Angeles, CA. 90024

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