In a few days, our clocks are going to change, and although most of us are going to “gain an hour” of sleep, there is still going to be some disruption to our sleep routines when we set our phones, clocks, and other devices back one hour. This seems to be a good time to explore sleep in general, and just how vitally important good quality sleep ...read more
Thinking About Therapy? Here Are 7 Questions and Answers To Help You Decide
Therapy is a bad word. It shouldn’t be, but even in this day and age, it still is for some people. I actually understand it. Modern psychotherapy has been around for decades and, for some of us, there’s still a stigma around getting help. Here’s why. We live in a culture of do-it-yourselfers, self-made women and men (e.g. mothers ...read more