Now that Variety has reported on all the Oscar winners, and the after parties have ended, the rest of us need to get back to our regular lives. However, even though the Oscars are over, maybe there is something for us to learn from the idea of A-listers. I'm not talking about the Hollywood celebrities, but your own personal A-list… ...read more
4 Tips to Help You Overcome Shyness and Social Anxiety
It’s the holiday season. For many, it’s a time when we may be spending more time with family, friends, and fellow workers at any number of social gatherings. For some, this is a time of excitement, but for others, the holidays can be a time when we just might prefer to avoid holiday parties. Don’t worry. If that’s you, you’re not alone. And in ...read more
The Wisdom & Art of Flirting
As a therapist, I see both singles looking for a relationship and couples trying to rekindle a spark. You know what both groups of people need more in their lives (and more practice at)??? Flirting. Flirting is to behave as though attracted to or trying to attract someone, oftentimes for amusement rather than with serious intentions...well, ...read more