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4 Tips to Help You Overcome Shyness and Social Anxiety

December 19, 2017 by Dr. Gary Brown

shy, social anxiety, anxiety, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

It’s the holiday season. For many, it’s a time when we may be spending more time with family, friends, and fellow workers at any number of social gatherings. For some, this is a time of excitement, but for others, the holidays can be a time when we just might prefer to avoid holiday parties. Don’t worry. If that’s you, you’re not alone. And in ...read more

Filed Under: Individuals Tagged With: anxiety, confidence, embarrassment, fear, humiliation, judgement, self-confidence, self-esteem, self-love, shame, shy, shyness, social anxiety, teasing

Guidance from Gary:

"People who learn to settle for more are truly grateful for what they already have...and expand from there."

- Gary

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Dr. Gary Brown

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310-208-3105
drgarybrown@gmail.com

921 Westwood Blvd
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Los Angeles, CA. 90024

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