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Not Sleeping Well? 12 Tips to Get Better Zzzz’s

October 31, 2017 by Dr. Gary Brown

sleep, Dr. Gary Brown, Los Angeles therapist, relationship therapy, DrGaryLATherapist

In a few days, our clocks are going to change, and although most of us are going to “gain an hour” of sleep, there is still going to be some disruption to our sleep routines when we set our phones, clocks, and other devices back one hour. This seems to be a good time to explore sleep in general, and just how vitally important good quality sleep ...read more

Filed Under: General counseling, Individuals Tagged With: alcohol, anxiety, life hacks, routine, sleep, sleeplessness, stress, worry

Guidance from Gary:

"People who learn to settle for more are truly grateful for what they already have...and expand from there."

- Gary

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Dr. Gary Brown

PhD, LMFT, FAPA
310-208-3105
drgarybrown@gmail.com

921 Westwood Blvd
Suite 226
Los Angeles, CA. 90024

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