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Gary Brown

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Tips For Dealing With Covid During the Holidays

December 11, 2020 by Dr. Gary Brown

holiday meal, family, dining, COVID, masks, family therapy, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

In almost any ordinary year, we would normally see multi-generational families, hopefully enjoying a traditional get-together for the holidays. The very luckiest of families may still be able to do that this year. But for most of us, this is no ordinary year. Being separated from our loved ones over the holidays this year may be harder and ...read more

Filed Under: Family, Relationships Tagged With: anxiety, COVID-19, Dr. Gary Brown, DrGaryLATherapist, family, holidays, individual therapy, Los Angeles therapist, relationship therapy, stress

7 Relationship Conversations for the Next COVID Challenges

June 7, 2020 by Dr. Gary Brown

COVID, relationship conversations, couples communication, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

So far, you’ve made it through quarantining together. Congratulations. Hopefully you both have taken the time to acknowledge that you faced adversity together and you’re coming out on the other side. Being together at home for that amount of time and sharing your space is no easy feat and you should be proud of your relationship ...read more

Filed Under: Couples, Relationships Tagged With: communication, community, conversations, coping, coronavirus, couples communication, COVID, fears, freedom, gratitude, kindness, living together, quarantine, relationship conversations, relationships, self care, stress

You Don’t Have to Go Home for the Holidays: How to Keep Your Sanity in Check When You Come from a Toxic Family

December 11, 2018 by Dr. Gary Brown

home for the holidays, toxic relationship, family, holidays, depression, anxiety, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

  You may cringe every time you hear Andy Williams sing the classic, “It’s the Most Wonderful Time of the Year.” You’re not a Grinch if you feel this way. You just may be dreading going home for the holidays. If you come from a toxic or abusive family, the feeling of obligation to spend time with them over the holidays can be enough to ...read more

Filed Under: Individuals Tagged With: anxiety, coping, coping with the holidays, family, holidays, home for the holidays, self care, stress, toxic relationship

Postpartum Anxiety: What It Is and Tips to Help You Cope

October 2, 2018 by Dr. Gary Brown

Postpartum Anxiety. Postpartum anxiety, postpartum depression, anxiety, mental health, parenting, family counseling, new mom, new family, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, couples counseling, DrGaryLATherapist

I frequently receive referrals of clients from pediatricians and OBGYN's. One of the most common reasons is that their patient has reported feeling somewhat depressed and/or anxious, post-delivery. Most everyone is familiar with postpartum depression. However, we don’t often hear about postpartum anxiety, which is a condition that can lead to ...read more

Filed Under: Family, Parenting Tagged With: anxiety, baby, couples counseling, Dr. Gary Brown, DrGaryLATherapist, family, family counseling, individual therapy, infant, Los Angeles therapist, mental health, new family, new mom, parenting, postpartum anxiety, postpartum depression, relationship therapy, stress

Navigating Fertility: 9 Practical Tips to Help You Cope

April 24, 2018 by Dr. Gary Brown

fertility, infertility, family, family planning, stress, anxiety, couples, Dr. Gary Brown, Los Angeles therapist, individual therapy, relationship therapy, DrGaryLATherapist

Navigating the emotional issues that naturally occur during your fertility journey is not always an easy path – as an individual and as a couple. And you are definitely not alone, although it may feel that way at times. Fertility issues impact 1 in 8 families in America. The stress can be enormous. Not just the societal pressure to have a family ...read more

Filed Under: Couples, Relationships Tagged With: anxiety, conversations, couples, couples counseling, family, family planning, fertility, infertility, marriage, relationship therapy, relationships, self care, stress, support system

6 Tips to Help Your High Schooler With Senioritis

March 27, 2018 by Dr. Gary Brown

    The college application process is over, Spring Break is upon us, prom is around the corner and graduation is quickly approaching for our high school seniors. After 12 or more years in school, they are almost done and as they hunch over their laptops to complete their final projects and take their final exams. They can feel ...read more

Filed Under: Parenting, Teens Tagged With: college, graduation, parenting, senioritis, stress, teenager

Not Sleeping Well? 12 Tips to Get Better Zzzz’s

October 31, 2017 by Dr. Gary Brown

sleep, Dr. Gary Brown, Los Angeles therapist, relationship therapy, DrGaryLATherapist

In a few days, our clocks are going to change, and although most of us are going to “gain an hour” of sleep, there is still going to be some disruption to our sleep routines when we set our phones, clocks, and other devices back one hour. This seems to be a good time to explore sleep in general, and just how vitally important good quality sleep ...read more

Filed Under: General counseling, Individuals Tagged With: alcohol, anxiety, life hacks, routine, sleep, sleeplessness, stress, worry

Navigating Difficult Times: 7 Practical Tips to Help You Cope [updated]

October 5, 2017 by Dr. Gary Brown

Dr. Gary Brown, Los Angeles therapist, relationship therapy, DrGaryLATherapist, trauma, PTSD, depression, anxiety, fear

    What’s happening? Recent violent events in the news have caused concern for almost everyone I know, and certainly myself. We live in difficult times and events locally, nationally, and internationally seem to be occurring with increasing regularity. So many of us are feeling the impact. Within the last two months alone, ...read more

Filed Under: General counseling Tagged With: anxiety, coping, coping strategies, disasters, fear, gunman, hurricane, las vegas, mass shooting, Navigating Difficult times, shooter, stress, terrorist attack, tragedy

What To Do If Your Partner Works Too Much

September 12, 2017 by Dr. Gary Brown

Partner Works Too Much, Dr. Gary Brown, Los Angeles therapist, relationship therapy, DrGaryLATherapist

  “It may not be another woman, but it sometimes feels like it.” Are there late night texts, phone calls that are “just a quick minute” during meals, and long late hours at the office? I’ve had a number of female clients through the years express their sadness, frustration and even loneliness because they felt their husbands and partners ...read more

Filed Under: Couples, Family, Relationships Tagged With: career, change, communication, date night, goals, intimacy, love languages, make requests, priorities, relationships, stress, vision, workaholic

Guidance from Gary:

"People who learn to settle for more are truly grateful for what they already have...and expand from there."

- Gary

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Hot Topics

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Dr. Gary Brown

PhD, LMFT, FAPA
310-208-3105
drgarybrown@gmail.com

921 Westwood Blvd
Suite 226
Los Angeles, CA. 90024

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